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10 Healthy Treats: Sweet & Savoury

Summer is going to be here before you know it (we hope so anyways...)! There is always that desire to have that "summer bod" ready. It's hard to beat those cravings, so we put together some healthy treats you won't feel guilty about indulging in!

- SWEET TREATS -

NO BAKE HEALTHY CHOCOLATE CHIP BLONDIES​

By: Laura Fuentes

We love how she paired these with tasty fruit, making it the perfect snack or dessert!

INGREDIENTS

  • 1/2 cup + 2 tablespoons coconut flour, sifted

  • 1/2 cup mashed banana

  • 1/4 cup peanut butter

  • 1/4 cup honey or maple syrup

  • 1/2 teaspoon vanilla

  • 2 tablespoons mini chocolate chips

INSTRUCTIONS

  1. Line an 8×4 loaf pan with parchment paper.

  2. In a large bowl, mash the banana, add peanut butter, honey, and vanilla. Once the mixture is cohesive and creamy, add in the coconut flour and combine well. The final step is to add in chocolate chips and combine.

  3. Spread mixture into a lined pan with your hands, pressing down and spreading evenly, to about 1/2 thick. Refrigerate for 1-2 hours until firm.

  4. Picking up the parchment paper, remove from pan and cut into individual squares.

  5. You can wrap them individually or in an airtight container and refrigerate them for a week. They can also be wrapped individually and frozen for up to a month.

DARK CHOCOLATE COCONUT OIL FUDGE

By: Wholefully

Yes, you did read that correctly, HEALTHY FUDGE! I have been obsessed with coconut for a while now, and it is so easy to cook with!

INGREDIENTS

  • 1/2 cup melted coconut oil

  • 1/4 cup honey or maple syrup

  • 1/2 cup unsweetened cocoa powder

  • 1/4 teaspoon vanilla extract

  • Pinch of salt